The Mediterranean cuisine is not usually a product of a specific ethnic group or culture. This is a specific traditional culinary that is usually shared by different people who live in the region around the Mediterranean sea. It is important to note that it involves different cultures in the way of cooking found in different geographic regions around the Mediterranean sea. It is important to note that this is a type of traditional cuisine which is not governed by any specific culture but a product of cultural exchange and influence. It originated from different cultures found around Mediterranean sea making direct contact in the effort of civilization resorting into a group’s culture that eventually became adopted.
The traditional Mediterranean cuisine is fully reviewed in this website. The climate and geography of any region around the Mediterranean sea usually influence the characteristics of any traditional Mediterranean cuisine. For instance, an area around the Mediterranean sea with sun and mild Mediterranean climate usually have agricultural bounty thus influencing the vegetable dominant cuisines around that Mediterranean region. The most common ingredients used for the traditional Mediterranean cuisines are olives, grapes, wheat and fresh vegetables.
The olives are used to make the olive oil. The olive produces very bitter oil which is normally used in a variety of dishes as well as dressing as perfumes. The olives are also used in variety of Mediterranean cuisine in order to add a fermented, punchy, acidity to the dishes. It is important to note that almost all traditional Mediterranean cuisine involves fresh vegetable which takes the center stage in all dishes throughout the region. The traditional Mediterranean cuisine usually involve fresh vegetables such as tomatoes, artichokes, onions, okra, squash, cucumbers, legumes, eggplant, mushrooms, and lettuces.
The fresh vegetable used in the traditional Mediterranean cuisine can be saut?ed grilled, baked, roasted, served fresh in salads, or pureed. There is use of meat though used sparingly in most of the cuisines and normally most of the traditional Mediterranean cuisine will grill the meat. This is because the Mediterranean is a rocky terrain that cannot support herding of animals like cows, sheep, goats, chicken, and pigs. This makes it difficult for wild game survival.
Some of the traditional Mediterranean cuisines involves the sheep and goat milk in form of cheese and yogurt. The traditional Mediterranean cuisine uses seafood as the primary source of protein that appears in many dishes. The use of herbs make it a characteristic of traditional Mediterranean cuisine. This is due to the fact that the region naturally suits the growth of herbaceous plants both indigenous and imported. Some of the herbs used include them marjoram, thyme, fennel, tarragon, oregano, garlic, dill, saffron, mint, cilantro, parsley, basil, and rosemary.